The Top 5 Foods For Healthy Skin


There are many things most of us want in life: lots of money, free time, and a clear complexion tend to top that list. While there are countless products on the market that claim to give you the poreless, lineless complexion you seek, in reality, the best skin of your life starts on your plate. Adding the right foods to your diet can help fight breakouts, reduce the effects of the aging process, and will have all your friends wondering just how you got that radiant complexion. Boost your confidence and get glowing with these delicious foods:

Red grapes: Instead of a dessert loaded with refined sugar, try snacking on some red grapes instead. Red grapes are a good source of the antioxidant pigment resveratrol, which has been linked to a reduction in acne symptoms by researchers at UCLA. They are an easy snack to keep in your home.

Turkey: Turkey doesn’t have to be a Thanksgiving-only treat; in fact, if you’re trying to get clearer skin, you’d be wise to enjoy this lean meat all year. Turkey is packed with redness-reducing vitamin B2, as well as zinc, which has been found effective at reducing blemishes and the inflammation that comes with them.

Duck: Enjoy a more satisfying meal by swapping out your usual chicken for some rich, delicious duck. Duck packs ample B2, and just so happens to be a good source of vitamin A, which is not only good at reducing wrinkles, but has been linked to a reduction in acne by a study published in Clinical and Experimental Dermatology.

Limes: Whether you’re using them to garnish your drink or squeezing some lime juice into a marinade, limes are a great way to improve the health and appearance of your skin. Limes are a great source of vitamin C, an effective inflammation-fighter that also has an antimicrobial effect.

Oysters: Want better skin? Try ordering from the raw bar. Adding some oysters to your diet might just be the key to achieving the smooth, ageless complexion you’ve always wanted. Oysters are an excellent source of omega-3 fatty acids, which are not only effective anti-inflammatory agents, but have also been shown to turn back the clock on cellular aging.

Getting the healthy, clear skin you’ve always dreamed of doesn’t have to be a pipe dream. Instead of buying countless pills, potions, and creams that will do little more than waste your money, start curing your skin woes from the inside out. With a diet full of nutrient-rich food you can heal your skin, getting a smoother, more beautiful complexion with every bite.

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