Even if you’ve always been a healthy eater or love going to the gym, shedding those last 10 pounds is always easier said than done. In fact, losing weight—especially when you’re trying to shed some extra pounds in a hurry—can often feel like you’re always taking one step forward and two steps back. Fortunately, even if your previous weight loss efforts have left you feeling frustrated, there’s an easy way to slim down faster than you ever thought possible. Instead of loading your meals with chemical-laden so-called “diet foods,” adding some delicious weight loss-promoting whole foods to your menu will help you shed those extra pounds fast. Not sure what to load your meal plan with? We’ve got you covered:
Salmon: Loading your meals with some extra protein is a great way to slim down quickly while reducing your overall hunger. However, when it comes to protein sources, they’re not all created equal. If you want to make your whole body healthier and slimmer in no time, opt for organic salmon. Not only is salmon an ultra-filling and low-calorie meal, it’s also loaded with inflammation-fighting omega-3 fatty acids, which can help you banish bloat and feel healthier in no time.
Oatmeal: Imagine this: you wake up in your luxury condo at 88 & 90 Lex, you hit the pool for an invigorating swim, only to find yourself famished afterwards. So, what should you fill up on when you return home? If you’re eager to ditch some excess weight, the answer is oatmeal. Full of fiber, great for lowering blood pressure and cholesterol, and an effective at aiding in weight loss, you can’t go wrong with this healthy meal. In fact, research confirms that oatmeal is even a good choice for diabetics who typically have a harder time losing weight.
Apples: An apple a day not only keeps the doctor away, it also helps keep you looking and feeling your best. Apples are highly filling and full of vitamins and minerals, the combination of which can help you ditch the extra pounds. In fact, according to researchers in Brazil, eating three apples a day is positively correlated with weight loss.
Grapefruit: Want a healthy treat that will fill you up without filling out your waistline? The answer lies in the nearest grapefruit. This tasty citrus fruit is a dieter’s dream—not only is it a filling and hydrating way to satisfy your sweet tooth, it’s also been shown to aid in weight loss, even if you’re not much of a calorie counter.
Eggs: Inexpensive, easy to prepare, and ultra-filling, eggs are the perfect tool to add to your weight loss arsenal. In fact, research published in the International Journal of Obesity reveals that individuals who started their day with eggs actually shed more weight than those who ate a bagel, even though both groups consumed approximately the same number of total calories.
With just a few delicious modifications to your existing diet, you can enjoy the lean, healthy body you’ve always wanted in no time—no deprivation required.